Ice. Making use of an ice- or a cold pack can help bring down inflammation. Cold packs should be used for fifteen to 20 minutes at any given time. You may reapply them hourly or as essential.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilaporkan